Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

Bananas are more than just a simple fruit. Discover how this delicious fruit can boost your digestion, increase your energy, ...

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Boost your well-being with the morning ritual of eating just five munakkas, or dried black raisins. Rich in fiber, ...

We all need fiber to keep our digestive tract running smoothly. But the benefits of fiber go far beyond the bathroom. This essential nutrient also helps keep cholesterol and blood sugar levels even.

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

Indian gooseberry, commonly known as amla, is a powerhouse of essential nutrients, including vitamin C, antioxidants, fiber, ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...