"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

Recent research in the field of nutritional psychiatry highlights how food choices can directly impact mental health.

Constipation-dominant irritable bowel syndrome (IBS-C) is a chronic digestive condition that causes abdominal pain, bloating, ...

Starting your day with the right foods can have a big impact on your blood pressure and overall health. Breakfast is an ...

Cruciferous vegetables make a great addition to any diet. In an exclusive interview, a health expert talks about one that may ...

Discover delicious and nutritious oat recipes to kickstart your day. From classic oatmeal to savory pancakes, these oat-based ...

For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 gram of fiber and 8 grams of ...

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

It is the season of the year-end party. It is difficult to leave out delicious food and alcohol at a place where you spend a ...

Marco authored a study showing that eating friendly microbes can have health benefits. She found that 100 grams of intake of ...