Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Economic hardship has driven some Lagos residents to buy fish heads from cold rooms as a source of protein In small quantities, these fish heads, sold for between N500 and N1,000, highlight the ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Trying to feature more protein in your diet? Aim to vary protein picks and add fish or seafood at least two times per week. Click on the bell icon to manage your notifications at any time.

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

The University of Kentucky Martin-Gatton College of Agriculture, Food and Environment (CAFE) is leading a new project that ...

Dr Clare Bailey, wife of the late Dr Michael Mosley, has shared her go-to breakfast that can be done in an air fryer - and ...

In 2022, fish farms produced an unprecedented 130.9 million tons of seafood, officially surpassing the global wild-caught fishing industry for the first time, according to a report released in July.