Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Economic hardship has driven some Lagos residents to buy fish heads from cold rooms as a source of protein In small quantities, these fish heads, sold for between N500 and N1,000, highlight the ...

Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

Other sources of lean proteins include skinless poultry, fish, nuts, beans and legumes, tofu, eggs, and low-fat or nonfat dairy products. 1. Skinless Chicken Breast Chicken breast is often a go-to ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Avoid eating high-mercury fish such as shark, swordfish, and king mackerel ... Examples: Lentils, chickpeas, black beans, kidney beans, and peas. These are plant-based protein sources ideal for ...

And if your diet includes animal products, choose lean sources like skinless chicken, fish, and low-fat dairy products. Protein is a macronutrient that helps you stay energized and improves muscle ...