Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Economic hardship has driven some Lagos residents to buy fish heads from cold rooms as a source of protein In small quantities, these fish heads, sold for between N500 and N1,000, highlight the ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Here's why you should consider having your beef, pork, chicken and proteins delivered directly to your door with a top-rated ...

In 2022, fish farms produced an unprecedented 130.9 million tons of seafood, officially surpassing the global wild-caught fishing industry for the first time, according to a report released in July.

In other words, it isn’t just for bodybuilders. Protein is primarily consumed through whole-food sources such as meat, fish, eggs, and dairy—and that’s generally the best way to go.

Unlike farmed fish, wild-caught fish aren't treated with ... a diet containing a novel animal protein source, such as duck or kangaroo, would be a good choice. A food elimination trial is ...