For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

but exotic dancing looks set to become the class to be seen in, with benefits obvious not only for fitness but for confidence, too. Fans claim the classes have helped them push body image problems ...

Unlike many exercise classes which work on specific parts of the body, dancing is an excellent way to achieve all-round fitness because it strengthens, tones, improves posture and flexibility ...

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory. It can be used effectively for depression and it’s good for social ...

“Many structured dance [fitness] classes are exactly the type of exercise the American Heart Association (AHA) recommends: sustained, moderate aerobic exercise for at least 30 minutes at a time ...

You just need to be active' Asked about what she does to stay fit, Disha said ... profession (you have); you need to take care of your body. Now whatever that may take, strength training ...