Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

Once feminine individuals enter adolescence, they often decide that dancing is embarrassing unless it is considered "good." ...

Daphne says burlesque is great for boosting confidence (Image: LS Creative) World Burlesque Day is celebrated every April 26 ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

Philosophy Shorts Philosophers on Dance by Matt Qvortrup ‘More songs about Buildings and Food’ was the title of a 1978 album by the rock band Talking Heads. It was about all t ...

Best and Worst is a regular series in which acclaimed British names and faces reflect on the highs and lows that shaped their ...

Zac Posen’s arrival at Gap was a surprise to many, yet the former wunderkind of New York fashion is loving every minute of ...

As Paul Heaton and his eight-piece band took to the stage at the Hammersmith Apollo, the audience cheered the unveiling of a ...

During the Christmas period, it can be very hard to find the motivation to exercise. But never fear! According to boxing ...

In this blog, I'll look at strategies that can help unlock mental fitness, empowering you as an aging mum with wisdom, wit, ...