S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

The dance form helps improve flexibility, as it incorporates graceful bends and spins (chakkars) that enhance range of motion ...

Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

He also noted that he was able to build muscle in the last few weeks of the show due to Argentine Tango and contemporary ...

WITH the growing focus on health and wellness, exercising outdoors has become a popular and energising way to stay fit for ...

Move over unstructured fitness programmes consisting only of dance classes and treadmill runs—the young crop of Bollywood is ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...

Jonathan Arons, the 'dancing trombonist,' stole the show at a wedding reception on Nov. 15. 'I always give 110% whether it's ...

If you're getting inspired by Mouni's favourite kathak routine, we bring to you a list of muscles engaged while practicing this dance form and the benefits attached to it before you sign up for a ...