S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

The dance form helps improve flexibility, as it incorporates graceful bends and spins (chakkars) that enhance range of motion ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Do the salsa, merengue, cha cha, samba, jive, mambo, and more! Low Impact Cardio Dance Workout with No Jumping – Fit Body By Ashley Ashley has various workout videos and challenges for people of all ...

Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

You just need to be active' Asked about what she does to stay fit, Disha said ... profession (you have); you need to take care of your body. Now whatever that may take, strength training ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

revealed she does everything from dancing to training in mixed martial arts to stay fit. Also read | Disha Patani’s secret to ...

The class starts with a total-body ... 30-minute dance workouts on YouTube to make you sweat and feel confident. And for new workout videos each week, be sure to subscribe to the PS Fit YouTube ...

Move over unstructured fitness programmes consisting only of dance classes and treadmill runs—the young crop of Bollywood is ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...