A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

What Is the 30-Day Shred Diet Plan? Created by fitness guru and celebrity fitness trainer Jillian Michaels, the 30-Day shred diet plan is a comprehensive high-intensity interval training program ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

From yoga routine to portion control, check out the Aishwarya Rai-inspired fitness and diet plan for women in their 50s.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

The following is a transcript of the video. Graham Flanagan: For a week, I tried the Tom Brady "TB 12” fitness and diet plan. So Tom Brady's got this new book called the “TB 12 Method.” ...

Diet and exercise work better together than ... to strength and interval training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks three to six.

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...