Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Training at home can be incredibly effective if you know how to structure your routine. Start with a solid warm-up—think ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

The CAROL Bike can help you get fitter, faster thanks to more effective and AI-personalized workouts. Learn all about it here ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

The Princess of Wales has stepped out in the ultra recognisable luluemon Chargefeel trainers for various sporty engagements ...

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd ...

I was 24 when I had my first baby. At the time, I was working for myself as a personal trainer. I saw clients in a small ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

After retiring, Milton relocated to Los Angeles with his wife, where he realized a gap in the fitness market for an experience emphasizing human connection.