It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with ...

The 21st edition of India-US Military Cooperation Group (MCG) meeting commenced in New Delhi on Wednesday. The meeting was Co ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

So if you have swelling due to any of those reasons, wearing compression socks throughout the day, including during exercise, ...

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd ...

The night before Calvin Dickey Jr.'s first and final football practice at Bucknell University, he slept in his parents' hotel room.

Have you ever gazed into your dog’s eyes and felt a bit like you’re falling in love? There’s actually an explanation for why ...

When the Orioles acquired Ryan O'Hearn via a minor cash trade with the Royals on Jan. 3, 2023, the move didn’t make many headlines. After all, the first baseman/corner outfielder had struggled to ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to wait to return their concussed kids to school.