Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you’re looking for a more complete workout solution, then this home ... where trainers can take over automatically, setting resistance levels and guiding your through a workout. Fitness ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

How to Choose the Best Personal Trainer for Your Fitness Goals -- and Budget Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in ...

So which trends are in, and which are out? What are the mainstays of fitness for 2025, and what’s new and exciting? From a survey of personal trainers, coaches, students, researchers ...