This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, ...

The latest Manchester United news as the defender could return from injury for the Europa League clash against Bodo/Glimt.

Boston Celtics star Jaylen Brown shares his strict diet plan, revealing the meals that fuel his game-day energy and how he ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

An insight into the unusual training programme to have been assigned to Barcelona star Pedri has on Thursday been ...

The Whoop 4.0 fitness wearable tracks sleep, strain and recovery. A strength coach reviewed the device to see how it can ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

Life after graduation took a turn when Jasmine Bunn tried to pursue professional dance, but she proved that with ...

A new fitness program at the Eastlink Centre is aimed at helping women be successful with their application to the Grande ...