Discover the truth behind the viral claim that eating less and engaging in rigorous exercise can cause infertility Learn how ...

That said, some stuff does impress us. And over the past 12 months, we’ve been compiling a list of our favourite bits and ...

Upon arriving at the gym to train, a woman with a large, attractive posterior charmed men. A woman with a large posterior has ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

Is pumping iron like Arnie all it's cracked up to be? Dr Mike Israetel weighs up the pros and cons of Schwarzenegger's ...

A local nonprofit provides a safe place for people in recovery from substance use disorders through classes and activities ...

NAFDAC has refuted claims that some men seen in a trending video bursting water bags in factories and buses are its officials ...

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's ...

Ghanaian business moguls Dr Osei Kwame Despite and Dr Ernest Ofori Sarpong participated in the Special Voting exercise held ...

GDS Fitness Expert, Tosha Pastorek, stops by for Tuesday Tips to tell us how we can change our workout by changing our ...

Sleep is important for everyone – but do women require more than men? Women's health and sleep experts discuss sleep needs ...

Two things associated with the holiday season are eating and travel. And while those are wonderful and welcome, they can be ...