From following a simple and clean diet, check out the Shhah Rukh inspired diet plan for men to stay fit in their 50s.

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

This article explores how Rajinikanth maintains his physical and mental youth at 74, focusing on his diet and lifestyle ...

Transform your body with the ultimate diet plan for getting lean and building muscle! 🍳💪 In this video, I share my weekly ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Reducing unhealthy body fat is crucial for lowering the risk of health complications. A woman reveals her effective weight ...

Bulbull Thakker, a fitness blogger on Instagram keeps on sharonmg and documenting her weight loss and the workout routines ...

Diabetes is a medical condition and also a lifestyle challenge that requires consistent effort and awareness. Experts ...

Experts say eating just 5 percent more calories daily can do the trick.

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?