Are you looking for healthy protein sources that will help you effectively build muscle? Steak is known for it's protein, but ...

Flat iron steak and flank steak may come from opposite ends of the cow, but there are quite a few similarities between these two cuts of beef. Both are versatile, affordable, and often cooked via ...

Trader Joe's is a fine choice when you're looking for a solid cut of beef at a reasonable price, but you need to understand ...

They're typically used in stir fry or fajitas. Flank steak is from the abdominal muscles of the cow. Because it can be tough, the cuts are grilled, pan-fried, broiled, or braised for tenderness ...

This cut of beef takes exceptionally well to marinades—flavor easily seeps into the grooves of its prominent muscle fibers. Flank steak is lean and not very thick, so it only requires a quick ...

or pressed into patties or burgers and cooked until pink. Thin flank steaks cut against the grain can be fried quickly and make a flavoursome minute steak.

Which beef is best for a taco night? Two of the more affordable cuts of steak you can bring home to prepare for tacos are skirt steak and flank steak. These budget-friendly beef cuts are both ...

Set a large, heavy pan over medium-high heat and coat with oil. Season steak all over with salt. Once pan is hot, lay in steak and cook until thickest part is medium-rare, about 4 minutes per side.