Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Complimenting Lily Allen for looking ‘skinny’ isn’t kind – and I know why - COMMENT: As the ‘Smile’ singer reveals she’s ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

The best black tights are sculpting and don’t rip easily. We tested dozens of black tights to find the perfect pair for the ...

A leading pharmacist has also explained when you should stop eating if you want to avoid bloating, heartburn and constipation ...

Strong muscles around the kidney area are vital for overall back health and can prevent lower back pain. This article details ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Claire O'Connell, Boots Superintendent Pharmacist, has issued a warning about the risk of digestive discomforts over the ...

Sydney Sweeney has gone topless on a rooftop in New York City for a new Instagram post. In the first photo she is leaning back which made the cardigan open, showing her chest and tummy.

As Jamie Lee Curtis and Christopher Guest mark their 40th wedding anniversary, the actress shared a photo from their nuptials and her thoughts on their marriage.