Flax seeds help improve digestion, lower cholesterol, and support heart health. They can be easily added to smoothies, salads, or baked goods The omega-3 fatty acids and antioxidants in flax seeds ...
It’s no secret that we have tons of delicious and healthy recipes, and these 20 dishes have been some of our most popular this year. From flavorful smoothies to cozy soups to creamy overnight ...
If a recipe calls for eggs, flaxseed or chia seed can act as binding agents in baked goods. Gluten-free flour blends work well in place of wheat flour, and sunflower seeds or roasted chickpeas can ...