Stand with feet hip-width apart; when you lift your heels off the ground, rotate them inward to face each other. This ...

Bicycle crunches strengthen the abs, including obliques. But they need to be done with a neutral lumbar spine to avoid ...

Background Change of direction and kicking have been described as the main actions resulting in adductor longus injury. Video descriptions of inciting events are lacking. Objective Perform a ...

CAMDEN, N.J. -- As the Philadelphia 76ers now move forward with their season following the news that rookie Jared McCain is out indefinitely due to a lateral tear in his left meniscus, there is a ...

A small knee flexion is associated with a large patella tendon-tibia shaft ... Knee valgus-varus moment and internal-external rotation moment alone are not likely to result in isolated ACL injuries ...

In athletes, this type of injury is common in the hip and groin area due to fatigue ... Lower back strains often occur due to sudden, forceful, and sometimes unexpected movements such as flexion, ...

Mitchell was a late addition to Toronto’s injury report on Friday. Mitchell has yet to miss a game this season and has become a fixture in Toronto’s rotation as the team’s top point guard ...

The Boston Celtics have been one of the best teams in the NBA all season long and they look like the favorites to repeat as champions. Boston has picked up exactly where they left off last season ...

or having a traumatic injury did not have a negative influence on post-operative ROM in our sample. However, older patients did not tend to recover in their external rotation as well as younger ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...