I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms ...

APPLETON – In an era of online shopping and meal delivery programs, families might find themselves beset by an influx of polystyrene foam. From frozen food delivery containers to protective ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

The Kashima sofa has been dubbed the "comfortable Chesterfield" Its comfort comes from its all-foam construction, which involves four different densities of foam, each clad in a polyester quilting.

That said, more stubborn muscles sometimes need a more targeted approach, such as foam rolling. Foam rolling is a form of self-massage that targets muscles and their surrounding fascia. Fascia is a ...

This can support the lower back during a plank and improve overall stability. Here’s how to do it: Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your heels ...

Rigid foam board insulation and prefab insulated panels are DIY-friendly options. Basement ceiling height can limit your options to prefab insulated panels or heating mats. Finished basements can ...

To my kid-eyes, the glass’s lack of wobble seemed like magic. In reality, it was thanks to memory foam, a polyurethane-based material that conforms to your touch and absorbs the vibrations ...

W. Andrew “Andy” Plank, 59, passed away peacefully, with his wife by his side on October 5, 2024, at Lehigh Valley Hospice. Family was the cornerstone of Andy’s life. Andy found his soulmate ...