How much protein one needs to build muscle depends on the body weight, intensity of the physical activity, and age. Eating ...

Safe daily intake limits for saccharin have been almost doubled by the European Food Safety Authority following a new review ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

These swaps can significantly lower your overall fat intake without sacrificing texture or taste. Measuring and tracking food ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

A new study highlights how signals from the liver to the brain influence eating patterns tied to our circadian rhythms.

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

At Second P Sundarayya Memorial Lecture, Patnaik spoke about reliable sources of nutritional data being ‘undermined’, British ...