Safe daily intake limits for saccharin have been almost doubled by the European Food Safety Authority following a new review ...

How much protein one needs to build muscle depends on the body weight, intensity of the physical activity, and age. Eating ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

These swaps can significantly lower your overall fat intake without sacrificing texture or taste. Measuring and tracking food ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers have developed a method to extract protein from sea lettuce, offering a sustainable alternative to meat and ...

At Second P Sundarayya Memorial Lecture, Patnaik spoke about reliable sources of nutritional data being ‘undermined’, British ...