Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

Safe daily intake limits for saccharin have been almost doubled by the European Food Safety Authority following a new review ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Metabolic diseases, such as cardiovascular diseases and type 2 diabetes, have become one of the world’s largest public health ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

These swaps can significantly lower your overall fat intake without sacrificing texture or taste. Measuring and tracking food ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...