As an abundance of research confirms that there is a major link between diet and disease, experts are calling for physicians ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.