Patrika2 天
Calcium rich foods: Eat these 5 foods to overcome calcium deficiency in the body
Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...
Take calcium supplements with THESE foods for better absorption
Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...
Plant-based vs animal foods, and which one has more calcium
The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark ...
Business Insider India5 天
Plant-based calcium-rich foods for your bones
Calcium is essential for bone health, muscle function, nerve transmission and blood clotting. While commonly found in dairy, plant-based foods also provide rich calcium sources for those avoiding ...
8 Calcium Rich Foods You Should Eat For Stronger Bones
Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium. Milk, cheese, ...
WION3 天
7 Plant-Based Calcium-Rich Foods to Support Healthy Bones
Tofu, especially calcium-set varieties, is a great source of calcium. A 1/2 cup serving can provide up to 20% of the daily calcium requirement. Almonds are not only rich in healthy fats and protein ...
6 Foods With More Vitamin D Than An Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...
Eat Your Way To Wellness: Best Protein-Rich Foods For A Long And Healthy Life
Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.
Five subtle signs your body needs more nutrients according to a Harvard-trained doctor
Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...