Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...

Eat foods high in fiber ... Cutting edge tech for diabetes is growing by leaps and bounds. These days you can get continuous glucose monitors, which give you constant feedback on how different ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Bad eating habits affect our health, increasing the risk of developing chronic diseases like diabetes, heart disease and even cancer. Yes, you heard it right. What you eat could potentially affect ...

Our writer wore a Lingo glucose tracker for a month to see if monitoring glucose levels can make a difference for non-diabetics. Read our verdict.

A study published this year in the British Medical Journal revealed that Ultra Processed Foods (UPFs) are linked with 32 ...

More prescription medication is not the key to good health. Better food, less sugar and more vitamin D are, those who ...

Rich and silky, this dairy indulgence not only complements scones and jam—it also raises the bar for desserts, sauces, and side dishes.