What you eat at dinner plays a crucial role in the quality of your digestion and overall health. Many of us tend to indulge ...

A study has found that turmeric, a common spice found in many kitchen cupboards, is just as effective at treating indigestion ...

These Ayurvedic practices shared by an expert will help you enjoy winter’s comforts while ensuring your digestive system ...

Whether you find it tough to relax or constantly toss and turn throughout the night or struggle with sudden midnight hunger ...

Curry leaves are a powerful natural remedy for indigestion and a great addition to a balanced diet Whether you incorporate ...

Drink fennel tea whenever you experience indigestion. Another option is to chew fennel seeds after meals if certain foods cause indigestion. Baking soda can quickly neutralize stomach acid and ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

A diet that focuses on low-acid foods can lead to fewer heartburn episodes and improved overall digestion. Reducing the ...

The holiday season is a time of joy, celebration, and – let's be real – potential digestive disaster. Heartburn can quickly ...