These Ayurvedic practices shared by an expert will help you enjoy winter’s comforts while ensuring your digestive system ...

If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

In almost every list of “the worst foods for digestion,” you’ll find acidic foods like oranges and tomatoes. These are ...

Curry leaves are a powerful natural remedy for indigestion and a great addition to a balanced diet Whether you incorporate ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

A diet that focuses on low-acid foods can lead to fewer heartburn episodes and improved overall digestion. Reducing the ...

The dietary recommendations for hiatal hernia tend to mirror those for GERD. These include eating foods that help reduce or dilute stomach acids. High-fiber foods increase satiety (a feeling of ...

The holiday season is a time of joy, celebration, and – let's be real – potential digestive disaster. Heartburn can quickly ...

Drink fennel tea whenever you experience indigestion. Another option is to chew fennel seeds after meals if certain foods cause indigestion. Baking soda can quickly neutralize stomach acid and ...

Whether you find it tough to relax or constantly toss and turn throughout the night or struggle with sudden midnight hunger ...