After sugar rationing ended in September 1953, people began consuming roughly twice the amount of sugar they ate during ...

Managing diabetes requires choosing fiber-rich foods, healthy fats, and whole grains while avoiding sugary beverages and ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...

This means your body can’t effectively get the glucose in the blood into the cell for use. Over time, this can lead to ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Diet is an important way people living with type 2 diabetes manage blood glucose, alongside exercise and medication. But ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

After developing Type 2 diabetes and having a heart attack ... advice for changing one’s eating habits and how to deal with friends and family who oppose your new lifestyle. Dalia Colón is the ...

Weight is closely related to a person's health. Overweight and obesity are important risk factor for chronic diseases like ...