Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like bloating, cramping, back pain, and fatigue. Certain drinks may also be helpful, ...

There are many types of meal plans that can help you lose weight. Spend some time understanding some of the best ways to eat for diabetes to get you jump started. Educate yourself as much as you can ...

If I could eat all the cheeseburgers and fries I wanted without compromising my health and body weight goals, I’d do it. But life doesn’t work that way. The reality is, weight loss (and weight ...

Foods which are very salty, for instance, are generally safe to eat. A good example of this is pickles, which, because it is preserved in vinegar, is safe to consume long after the date on the jar ...

This means the digestive system doesn't move food through the intestines properly, which can lead to problems like gas, stomach discomfort, and laxative effects. The more polyols you eat ...

“Human noses can detect a trillion smells. When we eat and drink, [flavour] compounds release from our food and travel to the olfactory [smell] receptors, while taste compounds are dissolved in ...

You can slice them and eat them with dips or roast them and add ... We've talked about some of the best foods for kidneys, but you can take it a step further. The question is: What foods help ...

If you’re finding it difficult to eat more fiber, consider speaking to a registered dietitian or doctor about incorporating more high fiber foods or fiber supplements into your diet. A 2017 ...

If you experience bloating after eating foods like pasta, crackers, and bread, switching to gluten-free grains like quinoa may be worth a try. Quinoa is also rich in other beneficial compounds ...

Several obesity experts said perhaps 20% of patients — as many as 1 in 5 — may not respond well to the medications.

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.