The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

A study published in the Journal of Exposure Science & Environmental Epidemiology has found that nearly all pregnant women ...

ALBAWABA Reducing the risk of breast cancer involves a holistic approach, combining diet, exercise, and lifestyle habits.

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Having recovered from some misreporting around increased breast cancer risk in the early 2000s, menopause hormone therapy, ...

Infrequent periods can be a common concern but not a healthy one. It could be due to a myriad of reasons but you can manage ...

There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.