Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says ...

We know the foods that make a cold or flu better—like a steaming bowl of chicken soup, or a mug of ginger tea. But what about ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

A randomized controlled trial found that carrageenan, a common food additive, may cause subclinical inflammation and insulin ...

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

Give your baby the best head start by eating the foods they need to grow. Fertility expert Dr Lynn Burmeister shares the ...