In a high-stress job, maintaining your mental and physical health is crucial for productivity and well-being. Certain foods ...

Rich in omega-3 fatty acids, fatty fish like salmon and trout are essential for brain health, supporting memory and cognitive ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says ...

We know the foods that make a cold or flu better—like a steaming bowl of chicken soup, or a mug of ginger tea. But what about ...

Pecorino cheese is a staple of a European Blue Zone diet, with residents reportedly 10 times more likely to live to 100 than ...

Indian pet parents often prepare home-cooked vegetarian meals for their pets, but these diets may not meet their pets' ...

zju.edu.cn, zyyyych{at}zju.edu.cn Objective Accumulation of free fatty acids (FFAs) in hepatocytes induces lipotoxicity, leading to non-alcoholic fatty liver disease (NAFLD). This study aimed to ...

They serve as an energy source for maintenance, milk production, body weight gain and performance. Fats can be defined as compounds that have a high content of long-chain fatty acids (FA) including ...