While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...
Here’s how they pull it off. From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.