Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Are you looking to find a moment of peace and tranquillity in your busy day? The West Norwood Library invites you to discover the power of mindfulness with their free weekly classes.

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says Millie Huckabee, LCPC, a licensed professional counselor and founder and CEO ...

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...

Cost: Free trial, $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be complete without Headspace, the mindfulness app developed ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

As it is practiced in the US today, mindfulness meditation focuses on being intensely aware, without any sort of judgment, of what one is sensing and feeling in the given moment. Mindfulness ...

Portland's PNW Integrative Center combines psilocybin therapy with mindfulness practices to provide transformative ...