Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make ...

Fructose occurs naturally in many fruits and several other plant foods as well. It is the sweetest naturally occurring carbohydrate and is more sweet than table sugar called sucrose. If you have ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

Consuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods. Additionally, animal studies show that excessive fructose consumption ...

What is the grain-free diet? Among the many diets that have gained popularity in the recent past is the grain-free diet which, as the name suggests, entails an eating plan that eliminates all ...

Free sugars are not necessary for a balanced ... but this is unlikely from a normal diet. It's suggested fructose interferes with proper functioning of some hormones, specifically ghrelin, which ...

How can my diet help treat the symptoms of IBS?. Monash University. FODMAPs and Irritable Bowel Syndrome. Fedewa A, Rao SS. Dietary fructose intolerance, fructan intolerance and FODMAPs.

Often bothered by painful puffiness around your abdomen? A 2023 study published in the journal Gastroenterology estimates ...

Glucose-fructose syrup derived from corn or wheat, is a liquid sweetener composed of varying proportions of glucose and fructose, its application is widely used in the manufacture of soft drinks and ...

A gluten-free diet is usually recommended for people with a gluten intolerance, but research suggests that a gluten-free diet may also help reduce IBS symptoms. For instance, a 2016 study ...