Adopting a low-sugar lifestyle involves choosing natural foods, reading labels carefully, and replacing added sugars with ...

South Africans consume between 12 and 24 teaspoons of sugar per day, well above the World Health Organisation's recommended six teaspoons.

Certain sweeteners, like fructose, can increase feelings of ... Ponzo V, Pellegrini M, Costelli P, et al. Strategies for reducing salt and sugar intakes in individuals at increased cardiometabolic ...

Slowly cut sugar to reset your taste buds, Halve sugar in coffee and keep reducing ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

The benefits of reducing sugar intake extend beyond weight loss; they include improved energy levels, better mood regulation and decreased risk of chronic diseases.

A recent study has shed light on the environmental problems that arise from growing sugar such as biodiversity loss and water pollution from fertilisers and mills and suggests reducing sugar ...

In a recent article, we evaluated sugar's environmental impacts and explored avenues for reducing sugar in the diet to recommended levels either through reducing production or using the saved ...

Shocking! Lawyer rams Mercedes car into Kachori shop in Delhi, Six injured In a shocking incident, six people were injured after a lawyer rammed his speeding Mercedes car into a Kachori shop in ...

Raisin water, often considered a hidden gem in natural health remedies, has gained popularity for its exceptional benefits ...