Fruit contains two forms of carbohydrates. They are: Fructose: This is a naturally occurring sugar that is not as easily digested as sucrose. Therefore, it has different effects on the body. Fiber: ...
It also offers iron, magnesium, and fiber. Notably, a 100 g serving of dragon fruit supplies around 3% of the daily value for iron and 10% for magnesium. Dragon fruit is a fiber powerhouse.