Vegetarianism is on the rise globally, with countries like India and Israel boasting significant vegetarian populations due to cultural and ethical fa ...
The second myth is that vegans can't get enough protein to meet their body's needs. This is simply not true. Plenty of plant-based foods are packed with protein. Think legumes, nuts, seeds, and whole ...
Image credit: Studio Firma/Stocksy. Current dietary guidelines include healthy vegetarian diets as a viable option for preventing disease. However, nutrition professionals still do not frequently ...