Wheelbarrow walks aren't only for the Hulk-level strong among us; they're also great for improving coordination and balance.

Manchester United are closing in on a year since Ineos were chosen as the preferred bidder for the minority stake in the club ...

A workout split helps organize muscle groups for optimal growth. Whether using full-body, push/pull/legs, or upper/lower ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

ViPR Loader Drills are a game-changer for your workout routine. By combining strength training with functional movement, ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.