Cycling: Riding a bike is a low-impact exercise that is gentle on the joints. Swimming: An excellent full-body workout that is easy on the joints. Bodyweight exercises: Include exercises like squats, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...