Working in one place all day not only changes the posture but also causes cramps in the back and hamstring muscles. The pain that increases day by day in the body becomes a cause of trouble.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

When you’re tight on time and can’t make it to the gym or fit in an extended workout, this five-move kettlebell workout could be just what you need to build muscle all over your body, strengthen your ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

I lift weights and go to the gym on a regular basis, as that's the best way for me to build muscle ... came across this 15-minute, full-body routine from yoga instructor Francine Cipollone ...

Restorative yoga is a meditative type of yoga ... Props are essential to the practice and are used to “prop” the body into the pose so that the muscles do not have to work to hold it. Props can be ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram ... “Lift and use those thigh muscles, and tighten up those abs,” she explains. “That’s it, do this for one ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

You can improve lower body ... those tight muscles and joints for exercise and improving functional fitness all-round when utilized over time. The yogi squat is a tried and tested yoga staple ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple ...

Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body ... Yoga poses for posture Goddess-to-star pose. This pose helps by stretching muscles that become tight ...