Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

This 30 minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

According to experts, a simple at-home workout move could reveal how fit ... lower yourself back to the starting position to complete one full sit up and continue until you need to stop and ...

Years ago we did a lot of exercises where we crunched and came all the way up and did a full sit up. And the problem with that exercise is that you're using a lot of other muscles. You're using ...

It’s a common misconception that to target our core muscles the best exercises are those that ... really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

A new study reveals that prolonged sitting significantly harms even young, active adults, and current federal exercise ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A team of researchers in the Mass General Brigham health care system showed ...