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Fit&Well on MSNCan’t do a sit-up? A personal trainer recommends these three alternative exercises to ...Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...
Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.
If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...
This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...
When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...
In everyday routine, work and wellness often feel at odds to me. I spend interminable time sitting on the chair and have little time for exercise. No wonder then the saying “sitting is the new smoking ...
“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...
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