especially those with unique training needs. Ensure they are certified, comfortable coaching functional exercises, and have a proven record with people over 50. No matter your current fitness or ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

This is the definition of functional training; it’s about improving the quality of your movements and how you connect with your body. It teaches muscular strength, balance, control and coordination, ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

"Partnering with F45 Training is the perfect way to connect our customers with a powerful fitness experience that supports their health and wellness goals," said Michael Costello, Chief Executive ...

from optimal nutrition to sustainable fitness routines. With F45 Training’s expertise in functional training and GNC’s established role in active nutrition, this partnership provides consumers ...