Their findings suggest that a simple, non-invasive one-legged stand can assess how well one's neuromuscular system is aging.

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests. Researchers assessed more than ...

Build stronger ligaments, tendons, and muscles with these ankle-strengthening exercises so you can protect yourself from ...

A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests. Researchers and other experts ...

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to ...

Running coach Tom Craggs explains how a gait analysis can help you identify any biomechanical issues, so you can tweak your ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Whether you’ve committed to a marathon training plan ... surround our knees is key to stability and injury prevention. The knee is involved in the full running gait cycle: when we flex it ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.