Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

get 150 minutes of moderate-intensity exercise each week. As you get more birthdays under your belt, you may find that your focus shifts from body sculpting or high intensity cardio to lower ...

It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying mentally and physically healthy during the holidays. When used correctly, a ...

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The '90s and '00s were defined by bold fashion, quirky gadgets, and a distinct sense of individuality—things many really ...

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Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

I’m old enough that, like Stephan Pastis in this Pearls Before Swine (AMS), I have trouble remembering things, and it’s ...

New York Times Mini Crossword is a fast-paced puzzle that serves as a perfect mental workout for crossword lovers. Designed ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your ... are movements that engage more than one joint and muscle group ...