I f you’re feeling extra hungry after a month of holiday eating, University of Virginia researchers suggest taking your ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Ever think you could do with a bit more sleep in the morning? Spare a thought for Hannah. Sleep expert Dr Sophie Bostock, who ...

Women who have PCOS find it difficult to lose weight due to hormonal imbalances caused by the condition. While this can make ...

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular problems, and chronic inflammation, a recent study suggests.

A startling AI model has predicted what sleep-deprived people will look like in 2050. Hannah is a 45-year-old projection of a ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

True You Weight Loss, the nation’s first dedicated endobariatric weight loss center, today announced two new FDA-authorized clinical trials aimed at providing innovative, non-surgical solutions for ...

Introduction Protein is also important in the processes of muscle gain and fat loss It is a macronutrient that the body requires for repairing tissues building muscle mass and supporting metabolic fun ...

Poor sleep is linked to excess weight. "Chronic sleep deprivation disrupts the balance of hunger-regulating hormones, ghrelin, and leptin, which can lead to increased food intake and weight gain ...

A fat loss coach has shared the reason why you crave certain foods and how you can stop. We often eat a lot more than usual ...