5 most common spine problems in Indians and how to manage them
India suffer and struggle in daily life due to back pain. Here are 5 most common spine problems in Indians with tips to ...
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These 7 Stretches Are All You Need To Reduce Pain And Improve Mobility In Your Lower Back
Exercising regularly is a great habit to have, even later in life. Many people believe there is a certain age during which ...
What's causing your hip pain? Here's everything you need to know.
Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, ...